Kick off your mornings on a strong note. How? Easily with Cinnamon and water. Interested in learning more? Of course! Add a little Ceylon cinnamon to your first glass of water and you’re all set for fantastic days. It’s a delightful twist with great benefits.

• Sweet Start, No Sugar: Imagine you start your day with a great sweet taste. But no sugar is there. Ceylon cinnamon stirs in a mild and comforts flavor. It makes that morning glass of water something to look forward to.
• Metabolism on the Move: Sip on cinnamon-spiced water sets your metabolism right. It’s like a gentle nudge to your body. It signals it’s time to get going. This warm-up helps in processing your meals more efficiently throughout the day.
• Anti-inflammatory. Reduce inflammation in your body. This is especially awesome if you’d like to manage pain or stiffness in the mornings.
• Digestive Delight: A pinch of cinnamon can help soothe your stomach. This spice is a friend to your gut. Yes, it aids in digestion and calms minor morning tummy troubles.
• Antioxidant Boost. These powerful substances fight off oxidative stress and free radical. It gives you protection at a cellular level as you begin your day.

So, pour that first glass of water and add a pinch of Ceylon cinnamon; it’s a simple step with tasty perks that’ll enhance your mornings and maybe even your overall wellbeing.

Ceylon vs Saigon Cinnamon

 

Don’t confuse these 2 types. And here’s why.

Beyond health and taste, habitat matters. Ceylon cinnamon is the product of the grounded bark of natural trees in Sri Lanka. Saigon cinnamon? It grows in Vietnam and China. These distinct origins contribute to their unique characteristics.

Check this Ceylon vs Saigon Cinnamon table:

Feature	Ceylon Cinnamon	Saigon Cinnamon
Botanical Name	Cinnamomum verum	Cinnamomum cassia
Coumarin Content	Low	High
Flavor	Mild, delicate	Strong, pungent
Origin	Sri Lanka	Vietnam, China

Pro tip: Go for Ceylon cinnamon. Why? It’s better. Spice up your dishes/drinks with it. And it’s safe to use daily.

Homemade Kadha for Immunity

This is a great traditional Ayurvedic drink. It’s super easy to make.

Ingredients:

• Fresh ginger or powdered ginger
• Black pepper
• Cloves
• Tulsi leaves
• Turmeric
• Jaggery

Start by boiling water. Add crushed ginger, black pepper, cloves, and tulsi leaves. Turmeric enhances the spice blend and brings its rich color and earthy flavor. This brew is both soothing and health-boosting.

For a variation, add cinnamon tea or Ceylon cinnamon powder of high quality, from Druera works really well. Both can infuse your kadha with additional antioxidants.

Another option is integrating cinnamon essential oil or cinnamon oil. When used sparingly, these can impart a stronger cinnamon flavor and enhance health benefits.

Once boiled down, sweeten your kadha with jaggery to taste. This adds natural sweetness and balances the spices, making it a delightful drink for enhancing your daily immunity ritual.

How to Make Cinnamon Water

Ingredients: 1 teaspoon of ground cinnamon or a cinnamon stick and 4 cups of water.

Add a splash of citrus or a slice of lemon for a refreshing twist.

Steps

1. Boil Water: Pour the 4 cups of water into a pot and bring it to a boil.
2. Add Cinnamon: Once boiling, add either the ground cinnamon or cinnamon stick to the pot.
3. Simmer: Reduce the heat and let the mixture simmer for 15-20 minutes. This allows the flavors to blend beautifully.
4. Cool and Strain: Remove the pot from heat and let it cool for 5-10 minutes. Strain the liquid to remove any cinnamon particles.

 

Read here https://jgracia1.folio.uoc.edu/2024/05/26/top-5-ceylon-cinnamon-products-to-try-this-year/ about other 5 Cinnamon products that are worth checking out!

Spice Up the Season with Ceylon Cinnamon

How? Check it out!

• Kitchen Adventures: Ready to bake? Ceylon cinnamon turns your kitchen into the best spot in your house. Roll it into your pastries. Enjoy that steaming apple crisp coming out of your oven. Yes, it adds that perfect zing that’ll make your guests go, «What’s your secret?»
• Drink It In: Chilly evenings need a warm companion, and a dash of Ceylon cinnamon in your drink can do wonders. Stir it into hot cocoa or spike your coffee with it. Better yet, simmer it in homemade cider and watch everyone come back for another cup.
• Savory Twists: Who says cinnamon is just for desserts? Throw it into a pot of chili or dust it over roasted veggies. It’s the fall flavor kick that keeps on giving, turning simple meals into season highlights.
• Home Sweet Scented Home: Not just a taste booster, make it part of your fall decor. Tuck cinnamon sticks in autumn wreaths or just set them around as fragrant decor. They look good, smell great, and keep that cozy vibe going strong.

Tap into the sweet, spicy magic of Ceylon cinnamon to spice things up—because when it comes to enjoying the season, every sprinkle and dash counts!

Top 5 Benefits of Cinnamon Powder for Skin That Will Wow You

http://blog.espol.edu.ec/portal/top-5-benefits-of-cinnamon-powder-for-skin-that-will-wow-you/

 

Think cinnamon is just for seasoning? Think again! This spice is your skin’s new best friend. Why?

 

1. Hello, Radiance! Cinnamon helps fend off environmental stressors and leaves your skin bright and refreshed.
2. Acne’s Worst Enemy. It keeps your skin clear. It reduces acne just like that.
3. Gentle Exfoliating Power. Forget harsh scrubs. Cinnamon does a better job here! It removes your dead skin cells and gives you an amazingly smooth look.
4. Fine Lines, Be Gone. Cinnamon reduces those pesky fine lines.
5. Moisture Magic. Battling dry skin? Cinnamon’s natural oils can help moisturize and soften even the driest spots.

 

So, next time you think about skin care, remember the power of cinnamon. It’s not just for cooking—it’s a powerhouse for skin health, too! Ready to add a dash to your beauty routine?